‘Increase your consumption of vegetables’ – 24/7 Health News video of the day

Today’s 24/7 Health News video of the day is titled  “Increase your consumption of vegetables”.

‘Sleep & Your Mental Health’ – 24/7 Health News video of the day

In this video titled “Sleep & Your Mental Health”, Sandy talks about a study published in Scientific America.

‘Modern Guide to Health (1947)’ – 24/7 Health News video of the day

For today I have got a YouTube cartoon video done by NHS in 1947.
This humorous cartoon focuses on the treatment of general health problems such as:
- correct posture;
- the value of exercise and fresh air;
- the importance of suitable clothes;
- how to avoid insomnia.
The video embedding has been disabled, click on the following link [...]

‘Breathing Relaxation Exercise’ – Video of the day

Here is a video that provides information on a ‘Breathing Relaxation Exercise’.
According to YouTube, the following is the importance of this exercise:
“Lack of sleep, headaches, nervousness, and anxiety are just a few of the problems that can arise out of the everyday challenges that face us all. Developed by health and wellness professionals, this Breathing [...]