‘Wear Your Seat Belt’ 24/7 Health News Tip of the day

Today’s 24/7 Health News Tip of the day is titled “Wear Your Seat Belt”.

‘Protect Yourself from Pollution’ – 24/7 Health News Tip of the day

Today’s 24/7 Health News Tip of the day is “Protect Yourself from Pollution”.

‘Reduce Stress’ – 24/7 Health News Tip of the day

24/7 Health News Tip of the day:
To live a H E A L T H Y life, reduce “stress”.
Here are some ways to reducing stress:

soak in a hot tub;
walk on the beach or in a park;
read a good book;
visit a friend;
play with children;
play with your dog;
listen to soothing music;
watch a funny movie;
get a massage, a [...]

Tip of the day

CUT FAT…

AVOID fried foods, burgers and other fatty meats. It includes pork, bacon, ham, salami, sausage etc.
START using low fat dairy products such as cheese, cottage cheese, [...]